The Importance of Lighting in the Lives of Seniors

Lighting plays an important role in every home. But for seniors, it’s more than just a matter of
being able to see. Lighting can also contribute to health, wellness and safety.
 
As we age, the way we see and are impacted by light begins to change. When architects are designing light for older adults, it’s important for them to understand how aging can impact how a person perceives color and the impacts of light intensity as well as glare.
 
Studies have shown that natural sunlight or high-quality indoor lighting can have a positive impact on health. For example, older adults generally benefit from higher lighting levels, less glare, and more uniform light. Having proper lighting can reduce the risk of falls and taking medication incorrectly
 
Circadian lighting mimics the way sunlight changes during the day and can improve sleep and reduce depression and agitation. This type of lighting is specifically helpful for those with dementia and Alzheimer’s disease due to their experiences with sundowning.
 
It’s important to note that many buildings utilize fluorescent lighting which makes it difficult to dim or change the color of the lighting in a room that may be used for more than one activity. For example, the ideal lighting for exercise in the morning will be different than the ideal lighting for having dinner. 
 
Senior buildings should consider utilizing LED lighting because of how easy it is to dim and change the color of light. Additionally, facilities that are considering updating their lighting should consider the following:

• How the lighting will be controlled
• If it will be automated with a timer
• Who will have control

Updating the light in facilities can be as simple as changing fixtures or as complex as rewiring and installing lighting control systems. 
 
Utilizing natural light, when possible, also has unique benefits. Artitecht Chris Ebert explains, “The numerous health benefits of access to natural daylight are undeniable. Science has shown that natural light makes us sharper and happier during the day, provides us with better sleep at night, and helps us recover faster when we get sick.”
 
Overall, lighting plays a bigger role in our well-being than most people think, and having the ideal lighting can create a safe and healthier environment for seniors. 
 
If you have any questions about home care for your loved ones, you can contact us. You can also check out the rest of our blog posts on our website.

​Written by Madison Chalmers

Image by Lifestylememory on Freepik